<aside> 💡 Fiveable Self-Care Community Room link: fiveable.me/session/self-care
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Example Task List
Over-working yourself does not help in the long-run and can lead to long-term stress so take short breaks from assignments and getting things done often to get up and stretch or get a snack and a drink
Take some longer breaks daily to go for a walk, plan out your day or week, meditate, or take a nap
Use the timer feature in-session when you take breaks to know when to go back to work
Make sure to use our resources below for help on deciding what self-care tasks to complete
Add your self-care tasks to your task list
Keep up with hygiene, sleep, staying hydrated, and eating well in order to stay healthy
Make sure to go back to being productive after your breaks
<aside> 💡 Here’s some blogs, articles, videos, and more that may help you with wellness! Just use the toggles below to view the resources
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